Do you experience any of the following?
Headaches or Jaw pain (clenching, grinding, TMJ)
Neck Pain
Shoulder Pain
Hearing concerns
Vison Concerns - wear glasses or contacts
Carpel tunnel, Tennis Elbow or hand numbness
Spasticity
Pelvic Pain
Hip Pain
Back Pain
Pelvic Health concerns
Balance concerns or Dizziness
Leg or Knee pain
Ankle or Foot Pain
Hypermobility
Brain Fog or poor memory or cognitive concerns
Poor co-ordination
Fatigue
Trouble sleeping
Dry mouth
Dry eyes
Digestive concerns/nausea
Shortness of breath or poor endurance
Mental Health concerns
I understand that participation in any physical activity or exercise session includes risks. I assume any risk of injury which might occur due to participation in this/these exercise session(s). I confirm I have not been advised by a doctor to avoid physical activity. I release Jennifer Szwedo from all liability, costs and damages which might occur from participation in these sessions.
I understand I am not obligated to perform any movements or exercises I am not comfortable performing. If I feel unsafe or uncomfortable at any point during my training session it is my responsibility to inform the instructor
I understand results of any fitness or wellness program cannot be guaranteed and my progress is dependent on my effort and cooperation outside and during training sessions.
I give Jennie Szwedo permission to send me emails regarding upcoming Pilates classes or promotions
I understand that if attending a workshop the information provided will be for educational purposes and not meant to replace medical advice.
I understand there is a 24 hour cancellation policy which includes the start of a group session. If I cancel less then 24 hours before my scheduled session, I may not be refunded. I also acknowledge that if I arrive late to a session, I may not receive the entire time I paid for.