Reach Out & Connect
Whether you have questions about virtual Pilates, Neurofitness, chronic pain management, or post-concussion support, we are here to help you navigate your journey with specialized care.
Email: jszwedopilates@gmail.com
Sessions: Virtual sessions currently offered in Eastern Time Zone.
Your Questions Answered
Is virtual Pilates safe for neurological conditions?
Absolutely. Our neurofitness approach is specifically designed to be gentle and brain-aware, focusing on safety and reclaiming movement through specialized assessments tailored to your nervous system. Of course it is always best to consult with your health care team before begiining any new health and fitness program.
What tech requirements do I need for sessions?
All you need is a stable internet connection and a device with a camera (laptop, tablet, or smartphone). This allows us to provide real-time feedback and ensure your form is safe and effective.
What can I expect in my first session?
We begin with a thorough intake and movement assessment. We'll discuss your goals regarding chronic pain or neuro-support and start with gentle, brain-based exercises tailored to your energy level.
How do I book a free consultation?
Simply click the book online link in the header or use the consultation link at the bottom of this page to schedule your complimentary 30 minute consultation. We will discuss your goals, review your history and decide if the NeuroMotion Studio is a good fit and the best way to move forward.
Do virtual sessions offer enough support?
Yes. Our virtual platform is highly interactive. We use visual cues and detailed instruction to provide high-quality support for chronic pain, spasticity, and post-concussion management from your home.
What specific conditions do you work with?
We specialize in supporting individuals dealing with chronic pain and neurological conditions, including back pain, headaches, Central Sensitization, Complex Regional Pain Syndrome, Endometriosis, Fibromyalgia, Post-Concussion Syndrome, dizziness, balance issues, nervous system dysregulation, Multiple Sclerosis, stroke recovery, Parkinsons and fatigue. No matter your diagnosis, concerns or symptoms, we adapt every session to respect your unique needs and energy levels.
Do virtual sessions require any equipment?
Although some small equipment is recommended, we work with what you've got. There are no equipment requirements. To see a list of recommended equiptment, please click here.
Still have questions? Reach out anytime.